About Clifta
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The man to the right is Tom April. He was one of my clients in Florida who made great changes.
Tom's Testimony
Tom's Testimony
Do you have a success story to share? I would love to post it here
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so you can share your success with others. Email
Have you hit a plateau? Maybe you need your exercise program or
food plan evaluated?
Email Me for more information.
food plan evaluated?
Email Me for more information.
If you have any tips, workout stories, success stories, Healthy recipes, or anything related to health & fitness that you would like to share here with others...
Please email me with your story and if it's good I'll post it on Clifta.com!
Please email me with your story and if it's good I'll post it on Clifta.com!
I have some great articles here either from me or other sources that I thought were good.
Clifta Lenee Perez
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Certified Fitness Trainer and Nutrition Coach
Former Miss USA Bodybuilding Champion
& IFBB Pro
Cliftaswebsite@yahoo.com
Former Miss USA Bodybuilding Champion
& IFBB Pro
Cliftaswebsite@yahoo.com
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I offer posing instruction for
those of you who compete in bodybuilding contests. Knowing which poses make you or break you is very important.
Email Me
those of you who compete in bodybuilding contests. Knowing which poses make you or break you is very important.
Email Me
Focused Integrated Training
Get
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Please Email Me if you have any questions about anything.
I'm a Professional Fitness Trainer in Reno, Nevada and have been in the Health & Fitness industry for over 23 years. I started weight training as a teenager my last year of high school and have been doing it ever since. Having been a competitive bodybuilder myself for 11 years, I know what it takes to get results and how to get them. The last 6 years that I competed, I was on the National level placing in the top 4 year after year. See Contest History. Finally, in 1996, I turned Pro at the USA Championships in California and received Professional status as a Bodybuilder. I've gained enormous amounts of knowledge over the years as a competitor and a trainer... and it's my passion to share it with others.
I've worked with a variety of people from the beginner (just starting out) to the advanced (competitive bodybuilders, athletes, and fitness competitors), male and female, and all ages from 14 to 78. I've trained people with injuries including back, knee, shoulder, elbow, and wrist, as well as, the Physically Challenged (para/quadraphelegic), people with Diabetes, Cancer, Arthritis, MS, Osteoporosis, and Carpal Tunnel. I've also worked with bodybuilders and fitness competitors with their symmetry & mandatory poses, as well as, their eating programs, exercise programs, and posing routines.
Please contact me with any questions you might have about your goals and how you can achieve them!
I've worked with a variety of people from the beginner (just starting out) to the advanced (competitive bodybuilders, athletes, and fitness competitors), male and female, and all ages from 14 to 78. I've trained people with injuries including back, knee, shoulder, elbow, and wrist, as well as, the Physically Challenged (para/quadraphelegic), people with Diabetes, Cancer, Arthritis, MS, Osteoporosis, and Carpal Tunnel. I've also worked with bodybuilders and fitness competitors with their symmetry & mandatory poses, as well as, their eating programs, exercise programs, and posing routines.
Please contact me with any questions you might have about your goals and how you can achieve them!
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